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Daily DB
TUE OCT 27, 2020 Metcon (No Measure) For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Toes-to-Bars 10 Deadlifts (50/35lb DBs) 20 Double Unders...
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Daily DB
MON OCT 26, 2020 Metcon (AMRAP - Reps) With a Running Clock in 24 minutes... Tabata DB Push Press 45/30s Tabata Air Squats Tabata...
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Daily DB
SAT OCT 24, 2020 Annie's Got A Gun (Daily D) (Time) "Annie's Got A Gun" For Time: 50-40-30-20-10 Double Unders Sit-Ups DB Power Cleans...
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- 1 min
Daily DB
WED OCT 21, 2020 Metcon (Time) 20min. AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Alt. DB Snatches 50/35lb. This is a version of the Hero...
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Daily DB
TUE OCT 20, 2020 Metcon (Time) For Quality, but also moving quick! 10-9-8-7-6-5-4-3-2-1 DB Bent Over Row Right Arm (50/35) DB Bench...
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Daily DB
MON OCT 19, 2020 Metcon (AMRAP - Reps) 10min. to get as far as possible... 3-6-9-12-15.... DB Squat Clean thruster 35/20s *30 Double...
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