TUE OCT 27, 2020 Metcon (No Measure) Part 1.) Mini Chipper Primer For Quality NOT Time: 50 Chair Step-Ups 40 Incline Push-Ups (Arms on...

MON OCT 26, 2020 Metcon Part 1.) Cardio + Core Needed: Socks and a slick floor 20sec. of Sliding mountain climbers 10sec. REST 20sec. of...

SAT OCT 24, 2020 Metcon (No Measure) Part 1.) Conditioning + Core (0-1min.) 40sec. Star Plank Left Side (1-2min.) 40 Squat Jacks...

WED OCT 21, 2020 Metcon (Time) Part 1) Fun Conditioning Piece: Play the song "Roxanne" by "The Police." Every time he says the name...

TUE OCT 20, 2020 Metcon (No Measure) 3 Parts Today :) Part 1) Bodyweight Conditioning: Tabata Mountain Climbers 40sec. of WORK x 20sec....

MON OCT 19, 2020 Metcon (Time) 40sec. of Work 20sec. of Rest Until you finish... 50 Rounds Of: 1 Burpee 2 Air Squats 3 Push-Ups 4...

SAT OCT 17, 2020 Metcon (AMRAP - Reps) 5 Rounds: Min. 1) 1 Arm Up Downs Min. 2) Russian Twists (L+R=1) Min. 3) Chair Dips Min. 4) Squat +...