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Everyday is a new and challenging experience with a combination of Dumbbells, Barbells, Kettlebells, Cardio and more to push your fitness level into a whole new level. To create and become a stronger, faster, and leaner you.
☑ 6-12 Week Long Cycles
☑ Increase in Strength overall, body functionality, Hypertrophy, Endurance, Power, And STAMINA (Oh and sex APPEAL too!)
☑ 5-6 Working DAYS, YOU CHOOSE YOUR REST DAYS
☑ requires BARBELL, KB, DB, ROWER, PULL UP BAR, JUMP ROPE, BATTLE ROPE, ETC.
☑ 40-60 mIN LONG
THERE'S NOTHING ELSE LIKE THIS OUT THERE. THIS IS THE MOST INTENSE AND FUN STYLE OF TRAINING YOU'LL EVER COME ACROSS!
☑ 8 Week Long Cycles
☑ fULL BODY & HYPERTROPHY, WITH A FOCUS ON UPPER BODY
☑ 4-5 Working DAYS, rEST DAYS ARE SET.
☑ cAN EASILY TRACK YOUR PROGRESS WITHIN THE APP
☑ pRETTY CONSISTENT 60 mIN LONG
☑ vIDEO DEMOS FOR EVERY MOVEMENT
A PROGRAM THAT WILL FOREVER CHANGE YOUR VIEW ON HOW YOU GROW YOUR GLUTES.
MOVEMENTS IN HERE ARE TAILORED SPECIFICALLY AND CHANGE ACCORDINGLY TO THIS PROGRAM.
SIMILAR TO THE FBS PROGRAM BUT MORE EMPHASIS ON YOUR LEGS AND GLUTES.
☑ 8-12 Week Long Cycles | 4 Working DAYS, recovery DAYS ARE SET.
☑ a FOCUS ON LEGS AND GLUTES, equaling insane 🍑 growth | TRACK YOUR PROGRESS WITHIN THE APP
☑ 40-60 mIN LONG
☑ equipment needed: barbell, plates, bands, bench and dbs or kbs
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Everyday is a new and challenging experience with a combination of Dumbbells, Barbells, Kettlebells, Cardio and more to push your fitness level into a whole new level. To create and become a stronger, faster, and leaner you.
☑ 6-12 Week Long Cycles
☑ Increase in Strength overall, body functionality, Hypertrophy, Endurance, Power, And STAMINA (Oh and sex APPEAL too!)
☑ 5-6 Working DAYS, YOU CHOOSE YOUR REST DAYS
☑ requires BARBELL, KB, DB, ROWER, PULL UP BAR, JUMP ROPE, BATTLE ROPE, ETC.
☑ 40-60 mIN LONG