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C L F
ONLINE

PROGRAM

INCLUDES

SWEAT

What we do in-house, everyday will be much different. One to challenge you not only through conditioning but also in strength

DAILY DB

This program is challenging & only requires a set of dumbbells and a jump rope each day. If you're a mom or dad, have limited time, or travel a lot, then this is the program for you

BOOTY WORK

This one is for the ladies. A strong emphasis on the lower body as well as the hot n sexy abs and some cardio with an often conditioning piece. Usually about an hour long as well. Great for all the sexy ladies trying to build that 🍑

BODY WORK

Inspired during the Covid-19 pandemic. This program requires no equipment, just a matter of some creativity. Fun and quick and effective workouts, like you've never seen or experienced before

FULL BODY STRENGTH

This program typically takes anywhere from 45mins to 1hr. It's a bodybuilding style program that targets one body part, in a HIIT Style manner. You'll hit your shoulders, chest, bicep, back, tricep and so on. Great way to get a serious pump and gains.

IN HOUSE

MEMBERSHIP

SWEAT

Strength & Conditioning at its finest. This is a Training Program not just an exercise workout or random workout! Guaranteed to see RESULTS. With 5 Programs available, brought to you by an advanced training app to track your progress!

SWEAT 6 

Same beastly program, but you get the juice for a longer period and fraction of the price 😎

SWEAT 12 

What's better than this program?

A 'BEAST' of a price, don't believe me? 

Click the link and check for yourself!

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